Back pain has become a very common problem both low back pain as well as upper back pain. The affected individuals at times find it extremely difficult to deal with the same. The causes of back pain can be a result of many everyday activities. It can also be a result of trauma like an accident or a fall. But in most of the cases it has been observed that back pain caused as a result of some everyday activities that are done in the incorrect or inappropriate manner. These activities include twisting to reach an object, constantly sitting at the computer table for hours, carrying of heavy shopping bags and a number of others.

If at any point of time, you feel that the back pain or spine pain is giving you a lot of trouble, it would certainly be a very good idea to visit a spine clinic before trying out any other measures for getting relief from the pain. For the ease and convenience of the affected individuals, here we have listed five simple things that you can do now for the prevention of back pain.

Exercising is of Great Help

Exercising is one of the best things that can be done to prevent back pain. This is undoubtedly the easiest and the most effective way for the elimination of back pain. When you exercise, the muscles move and keeps you in good shape as well thereby plays a vital role in keeping the back pain in control. If you are overweight particularly around your stomach, then it puts a lot of strain on your back. So, exercising in this situation keeps the body weight in control and reduces the chances of pack pain.

Eating Right is Important

The maintenance of proper eating habits will not only be of a great help in the maintenance of a healthy body weight but also would not be putting any kinds of unnecessary stress on your body. Eating right necessarily keeps the digestive system on track which makes sure that the intestines function as well as perform at their best. This in turn maintains the spine in a good condition. It has been often observed that people with irritable bowels complain more about back pain.

Maintenance of Proper Posture

The maintenance of proper posture is of immense importance in the reduction as well as prevention of back pain. The individuals who have to sit for long hours at the computer table maintain an incorrect posture which is exactly the reason as to why they suffer from back pain. It is recommended to take breaks to cut down the continuous sitting at the computer table along with a bit of stretching exercises. A good posture helps in the maintenance of the natural curves of the back and helps them keeping it strong.

Reduction of Stress

Stress has been observed to be one of the major contributing factors of back and spine pain. The fact is that a huge number of affected individuals do not even realise that how stress impacts the health of their back. Stress can cause the muscles to tense and a constant tension of this type can cause back pain. Thus, it is recommended to reduce stress for an effective relief from back pain. So, it would necessarily be a very good idea to focus on activities that helps in the reduction of stress such as meditation, yoga, deep breathing and a number of others.

Sleeping Sideways

Another important thing that can be done to reduce back pain is to sleep sideways. You can also sleep on your stomach but do not forget to put a pillow under your lower abdomen which helps in taking the stress off your back thereby playing a vital role in the alleviation of back pain. It is also very important to have a supportive mattress as well as pillow for your head.

How Gujarat Super Speciality Hospital Helps?

When you have tried all the above mentioned things for getting relief from back pain but without desired results, it would necessarily be a very good idea to go for expert medical advice. This is exactly the situation where Gujarat Super Speciality Hospital comes to the rescue of the affected individuals. Gujarat Super Speciality Hospital is a premier spine clinic in Vadodara helping to treat the affected individuals with all types of spine as well as back pain.